Eminem Wiki
Just Lose It.jpg
Released 15 January 2004
Recorded 2003
Format CD single, digital download
Genre Hip hop
Length 4:09
Label Shady, Aftermath, Interscope
Writer M. Mathers, A. Young, Mike Elizondo, Mark Batson, C. Pope
Producer Dr. Dre, Mike Elizondo

Eminem portraying the accident that happened when Michael Jackson was shooting a Pepsi commercial and his hair caught on fire.

Just Lose It is a song and single from Eminem's fifth album, Encore.

"Just Lose It" is a song by American rapper Eminem from his fifth studio album Encore (2004). It was released as the |lead]] single from Encore, and was later included on his greatest hits compilation album Curtain Call: The Hits (2005). The song caused controversy as its lyrics and music video parodies Michael Jackson, who was being accused of child molestation at the time. The song also pokes fun at Beavis/Cornholio, MC Hammer, Madonna, and others. It also heavily spoofs Pee-wee Herman, going as far as imitating his signature shout during the chorus and Eminem dressing like him in the video.

The song reached number one in the United Kingdom, Australia and New Zealand, and number six in the United States Billboard Hot 100. Despite charting high, the song did not perform as well as his two previous lead singles, "The Real Slim Shady" (2000), and "Without Me" (2002).


Two skits regarding the Michael Jackson controversy were included on Encore, "Paul (Skit)" and "Em Calls Paul (Skit)". The lyrics to "Just Lose It" refer to Jackson's legal troubles, however he does state in his song "... and that's not a stab at Michael, That's just a metaphor, I'm just psycho...." At the beginning of the song there is a lyrical excerpt from Eminem's 2002 single "Without Me" about how "Shady's back". The line "Snap back to reality. Look! It's B. Rabbit" and "You signed me up to battle" refers to "Lose Yourself" and Eminem's character in the movie 8 Mile. In the second verse of the song there is a line "So fellas, fellas..." which is a reference to Sir Mix-a-Lot's song "Baby Got Back". The line "Girl you know you're my world," from the chorus, is a reference to the chorus of his song "Superman" from his album The Eminem Show.

Critical reception[]

The song received mixed reviews from critics, many of whom found it too similar to Eminem's previous work. AllMusic highlighted the song in a review of the album. Pitchfork was also positive: "Just Lose It" is still most notable for dancing with paedo and homoerotic imagery: It's the one track here that seems as potentially multilayered as the best of The Marshall Mathers LP, yet it's still more curio than anything else." NME wrote a somehow good opinion: "Em (is) reduced to making funny noises to keep things interesting." David Browne of Entertainment Weekly, however, felt mixed: "First [on the album] came the sarcastically bouncy "Just Lose It", a lazy retread of earlier hits that, with its easy-target references to Michael Jackson, made Eminem appear to be the one who'd actually lost it." J-23 panned the song and called it "by far the worst song Eminem or Dr. Dre has ever made. It really seems like their object here was to make the worst song possible. The interlude leading into it is damn hilarious though."

RapReviews argued that it isn't "dropping any jaws or widening any eyes." Rolling Stone described this song as "dance-music dis." In a review praising Encore's "edginess," Steve Jones of USA Today cited the song's mocking of the Michael Jackson child-molestation scandal. Alexis Petridis of The Guardian, however, wrote: "Just Lose It, his plan appears to involve belching and making fart noises, which, with the best will in the world, won't suffice." Kelefa Sanneh of The New York Times wrote the song "unfolds as a series of puzzlingly unfunny jokes." Stylus Magazine was negative as well: "That Em’s brand new tendency to bite himself.

Music video[]

The video contains a parody of a rap battle scene from 8 Mile in which it is Eminem, as B-Rabbit, versus Eminem, as Slim Shady. It also contains several scenes where Eminem is walking down the streets naked. As he is doing this, Dr. Dre is seen driving next to him, looking disgusted. For the music video, the lyrics were edited slightly, notably the phrase "shake that ass", becoming the less provocative "shake that thing". Other changes include the muting of some parts of the second verse, and the phrase "butt naked" becoming "buck naked". Such examples of parodies that are included in this video are Michael Jackson, MC Hammer and his hit single "U Can't Touch This", Pee-wee Herman, Madonna and the movie Bad Santa, by displaying Eminem as a "mall santa" and even going so far to include Tony Cox, the actor who played the elf from the actual movie, as Eminem's helper. Some of the celebrities who appeared in this music video were Paris Hilton, Katie Cassidy, Monica Parales, Erik Estrada, Alyson Stoner, BooBoo Stewart, Omar Benson Miller, De'Angelo Wilson, Mekhi Phifer and Dr. Dre. The video was later nominated at the MTV Video Music Awards for Best Rap Video, but lost to Ludacris' "Number One Spot". Much Music's 50 Most Controversial Videos ranked it #1 for its jokes on famous people.


The music video for "Just Lose It" generated controversy by parodying singer Michael Jackson's child molestation trial, plastic surgery and an incident in which Jackson's hair caught on fire while filming a Pepsi commercial in 1984.

A week after the release of "Just Lose It", Jackson called into the radio show of Steve Harvey to report his displeasure with the video. "I am very angry at Eminem's depiction of me in his video," Jackson said in the interview. "I feel that it is outrageous and disrespectful. It is one thing to spoof, but it is another to be demeaning and insensitive." Jackson continued: "I've admired Eminem as an artist, and was shocked by this. The video was inappropriate and disrespectful to me, my children, my family and the community at large." Many of Jackson's supporters and friends spoke out about the video, including Stevie Wonder, who called it "kicking a man while he's down" and "bullshit", and Steve Harvey, who declared, "Eminem has lost his ghetto pass. We want the pass back." The video was banned on the BET channel, after complaints from Benzino and others (but was later reinstated, as critics of the ban argued that Nelly's "Tip Drill" video could be seen. Both were only seen on BET: Uncut.) However MTV did not drop it, and the video became one of the most requested on the channel.

Track listing[]

  • Digital download
  1. "Just Lose It" - 4:09
  2. "Lose Yourself" (Soundtrack Version) - 5:21
  • Digital EP
  1. "Just Lose It" - 4:09
  2. "Just Lose It" (Acapella) - 3:20
  3. "Just Lose It" (Instrumental) - 4:10
  • UK CD1
  1. "Just Lose It" - 4:09
  2. "Lose Yourself" (Soundtrack Version) - 5:21
  • UK CD2
  1. "Just Lose It" - 4:09
  2. "Just Lose It" (Acapella) - 3:20
  3. "Just Lose It" (Instrumental) - 4:10
  4. "Just Lose It" (Video) - 4:10
  • German CD single
  1. "Just Lose It" - 4:09
  2. "Lose Yourself" (Soundtrack Version) - 5:21
  3. "Just Lose It" (Instrumental) - 4:10
  4. "Just Lose It" (Video) - 4:10
  • German 3" CD single
  1. "Just Lose It" - 4:09
  2. "Lose Yourself" (Soundtrack Version) - 5:21


Country Certification Sales certified
Australia Platinum 70,000
Denmark Platinum 60,000
New Zealand Platinum 15,000
Norway Gold 5,000
United States Gold 500,000


Guess who's back, back again
Shady's back, tell a friend

Now everyone report to the dance floor
To the dance floor, to the dance floor
Now everyone report to the dance floor
Alright stop, pajama time

[Verse 1]
Come here little kiddies on my lap
Guess who's back with a brand new rap
And I don't mean rap as in a new case
Of child molestation accusations
Ah ah ah ah ah, no worries
Papa's got a brand new bag of toys
What else could I possibly do to make noise?
I've done touched on everything but little boys
That's not a stab at Michael
That's just a metaphor, I'm just psycho
I go a little bit crazy sometimes
I get a little bit out of control with my rhymes
Good god, dip, do a little slide
Bend down, touch your toes, and just glide
To the center of the dance floor
Like TP for my bung-hole
And it's cool if you let one go
Nobody's gonna know, who'd hear it?
Give a little "poot poot," it's ok
(fart sound) Oops my CD just skipped
And everyone just heard you let one rip

Now I'm gonna make you dance
It's your chance
Yeah boy, shake that ass
Whoops I mean girl, girl girl girl
Girl you know you're my world
Alright now lose it (ah ah ah ah ah)
Just lose it (ah ah ah ah ah)
Go crazy (ah ah ah ah ah)
Oh baby (ah ah) oh baby, baby (ah ah)

[Verse 2]
It's Friday and it's my day
Just to party all the way to Sunday
Maybe 'til Monday
I don't know what day
Everyday's just a holiday
Cruisin' on the freeway, feelin' kind of breezy
Let the top down and my hair blow
I don't know where I'm goin'
All I know is when I get there someone's gonna (touch my body)
Excuse me miss, I don't mean to sound like a jerk
But I'm feelin' just a little stressed out from work
Would you punch me in the stomach and pull my hair
Spit on me, maybe gouge my eyes out (yeah)
Now what's ya name girl, what's ya sign?
(Man you must be up out yo mind)
Dre (ah ah) beer goggles, blind
I'm just tryin' to unwind (now I'm)

Now I'm gonna make you dance
It's your chance
Yeah boy, shake that ass
Oops I mean girl, girl girl girl
Girl you know you're my world
Alright now lose it (ah ah ah ah ah)
Just lose it (ah ah ah ah ah)
Go crazy (ah ah ah ah ah)
Oh baby (ah ah) oh baby (ah ah)

[Verse 3]
It's Tuesday and I'm locked up
I'm in jail and I don't know what happened
They say I was runnin' butt naked
Down the street screamin' (ah ah ah ah)
Well I'm sorry, I don't remember
All I know is this much, I'm not guilty
They said "Save it, boy we got you on tape
Yellin' at an old lady" (touch my body)
Now this is the part where the rap breaks down
It's real intense, no one makes a sound
Everything looks like it's "8 Mile" now
The beat comes back and everybody lose themselves
Now snap back to reality, look! there's B. Rabbit
"Oh you signed me up to battle? I'm a grown man!"
Tubba tubba tubba tubba tubba tubba tubba
I don't have any lines to go right here so, chubby
Tellytubby fellas (what) fellas (what)
Grab your left nut, make your right one jealous (what)
Black girls, white girls, skinny girls, fat girls
Tall girls, small girls, I'm calling all girls
Everyone report to the dance floor
It's your chance for a little romance or butt squeezin'
It's the season, just go (ah ah ah ah)
It's so appeasin'

Now I'm gonna make you dance
It's your chance
Yeah boy, shake that ass
Whoops I mean girl, girl girl girl
Girl you know you're my world
Alright now lose it (ah ah ah ah ah)
Just lose it (ah ah ah ah ah)
Go crazy (ah ah ah ah ah)
Oh baby (ah ah) oh baby (ah ah)